7 Calming Lifestyle Changes to Reduce ADHD

ADHD is a very difficult thing to live with – our minds keep racing and our energy keeps going up and down. Sometimes our energy goes down so much that we get completely burnt out, and because of this sometimes our energy goes up too much.

What is ADHD?

AHDH is a neurodevelopmental disorder in which there is a condition of hyperactivity and attention deficit which affects the growth of the brain. If this condition is not taken care of, it can progress further, which can show up in everyday activities.

How can ADHD be understood?

Don’t think that ADHD is a disease of forgetfulness; it is much more than that. It is a long-term condition that affects many aspects of our life.

  • Hyperactivity: Moving around more than necessary, especially when it is not required.
  • Inattention: Not listening to anyone, not doing what is said properly and having trouble doing any work properly.
  • Impulsivity: Doing any work very quickly or interrupting someone else’s work.

When do its symptoms start appearing?

Symptoms of ADHD start appearing from childhood; if not paid attention to, then more symptoms start appearing as one grows up. Due to which there can be problems in social life, educational life, and doing many everyday tasks.

ADHD

Types of AHDH 

There are different types of ADHD. To understand its types, it is very important to understand the correct symptoms by providing proper help.

1. Predominantly inattentive presentation (ADHD-I)

  • Patients of this type often struggle with these problems:
  • Not paying attention to any kind of work properly.
  • Listening to what is being said.
  • Avoiding such tasks which require more mental effort.
  • Losing the necessary things to do any work.
  • Getting distracted by any external movement.
  • Forgetting even the tasks done in everyday life.

All these symptoms are common in adults and we ignore these symptoms due to not understanding them.

2. Predominantly hyperactive-impulsive presentation (ADHD-HI)

These types of symptoms are seen:

  • Always shaking hands.
  • Inability to sit in a boat.
  • Inability to understand where to jump.
  • Not being able to involve oneself in any game or activity.
  • Talking too much.
  • Answering anything before being asked.
  • Not waiting for one’s turn.
  • Disturbing others.
  • Inability to play or engage in activities peacefully.

3. Combined presentation (ADHD-C)

This is the most common symptom of ADHD, where we see both the above symptoms, due to which we have a lot of problems in our daily life.

Therefore, it is very important to identify the type of ADHD through proper testing. Once the symptoms are identified correctly, the patient can be cured only through proper therapy.

What are the causes and diagnosis of AHDH?

The exact cause of AHDH is not fully known, but many types of research have shown that the cause of AHDH can be some genetic or sometimes our environment. It is believed that this problem can also be hereditary.

Causes:-

🌍 Environmental effects

  • Prenatal exposure: Exposure to drugs, smoke, and alcohol during pregnancy.
  • Premature birth: Birth before 37 weeks.
  • Low weight: The baby weighs less than 2.5 kg at birth.
  • Lead exposure: Exposure of the baby to lead in childhood.
  • Brain injuries: Any kind of head injury in childhood.

Now it is very important to note that all these things do not cause ADHD, but if the genetic condition is such, then both of these together can contribute to increasing this disorder.

🧠 Diagnosis of ADHD

Diagnosis of ADHD is possible for which some medical tests, oral tests and various types of tests are included

1. Diagnostic interview

Therapists get information about our behavior, our human behavior by talking to us face to face. In this interview, there can be a discussion related to our school, home and people, so that it can be known what kind of ADHD it is.

2. Behavioral assessment

To investigate the ADHD symptoms even more seriously, our behavior is evaluated properly, which is rated on a kind of scale. This shows how different we are from the people in front of us.

3. Observation

The person is observed for a period of time, so that our age, behavior at different times are properly observed.

4. Medical evaluation

A physical examination may be performed to rule out other medical conditions that may be causing the symptoms. This ensures that the diagnosis is accurate and other potential issues are addressed.

5. Diagnostic criteria

6 months of therapy is given for children under 17 years of age, and 5 years of therapy is done for people older than 17 years. That too, the therapy is done according to the type of problem.

💡 Moving forward

Understanding the causes of ADHD and the right therapy is a big deal. If anyone you know is suffering from ADHD or is showing some such symptoms, then immediately contact a therapist and give them proper therapy.

7 Calming Lifestyle Changes to Reduce AHDH

By making some changes in our lifestyle, we can help in reducing AHDH –

Get enough sleep – Getting enough sleep is very important to reduce the symptoms of AHDH because getting enough sleep relaxes our body, which leads to impulsivity, tension and emotional relaxation.

Keep the phone away – Keep your phone away from yourself at least 1 hour before sleeping, which will help in sleeping properly and at the right time.

Make a timetable – Make a good timetable for sleeping. Sleeping at the right time gives complete sleep and removes many problems of the body, especially AHDH.

Pay attention to physical activities – It is very important to pay attention to your physical activities every day. Stretch your body every day. Do light exercises.

Create a calm bedtime routine: Do relaxing activities before bed, like reading, light stretching, or taking a warm bath, to signal your body that it’s time to rest.

Take a warm bath: Taking a bath in lukewarm water relaxes the body and makes it easier to fall asleep.

Give your environment positive vibes: A good environment calms the mind and helps control ADHD.

Conclusion:

Properly managing ADHD requires lifestyle changes that include a good daily routine, a healthy lifestyle, behavioral therapies, and, when necessary, medication. By getting the support they need, people with ADHD can live a good life.

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1 thought on “7 Calming Lifestyle Changes to Reduce ADHD”

  1. Living with ADHD can be incredibly challenging, as it affects various aspects of daily life. The constant fluctuation in energy levels can lead to burnout and overstimulation, making it hard to maintain focus. It’s important to understand that ADHD is not just about forgetfulness but a complex condition impacting social, educational, and personal growth.

    Early diagnosis and proper treatment are crucial to managing ADHD effectively. Therapists and medical professionals play a key role in evaluating symptoms and tailoring interventions to individual needs. Addressing ADHD early can significantly improve quality of life and help individuals thrive.

    What steps can be taken to create a more supportive environment for those living with ADHD?

    Reply

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